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What would you like downlpad with? This gives me more confidence to go forward with changing my life. Go out and see people. He was so inundated with clients who heard about him via word of mouth that he shared the method in what turned out to be a worldwide bestselling book The Easy Way to Stop Smoking.

Come on can you just stop speaking for a man that has passed away? Before you begin the process of quitting using Carr’s books, familiarize yourself with who Allen Carr was and the effectiveness of his technique. He died from cancer in the late 90s I believe.

Allen Carr Easy Way to Stop Smoking

Ask a few friends or family members if you can call them when you’re getting a craving. It’s not perfect, but hopefully this article gives someone a basic understanding of Allen Carr and encourages them to seek out more information on their own. Because i talk about morale and law, you just keep speaking for a dead man. I have been very successful in using Allen Carr with both smoking and drinking. Tragically I suspect this act of kindness will not stop you, or those like you, from stealing whatever other copyright material takes their fancy whenever they feel like it….

HA Hauwa Ahmed Jan 5, You are not making a sacrifice by getting rid of nicotine but rather respecting yourself and your body enough to quit. Ask for continued support from friends and family members. He was a former a-day chain smoker and successfully quit smoking after 33 years. I quit smoking over 10 years ago and have never looked back since.

If you’re having trouble quitting on your own, you might need to seek additional professional help alongside your Allen Carr book.

WM Wanda Murray Aug 6, FA Farhan Ansari Jul 16, If you odf had a cigarette with your morning coffee, for example, you might suddenly think about having one then. Remove your badge Badge Distribution other subreddits: The techniques Carr suggests have worked for many looking for help quitting smoking.

How to Quit Smoking by Using an Allen Carr Book: 14 Steps

I’ve been smoking for almost fifteen years. I have a copy of his book, so I intend to follow his method again. I quit after reading, haven’t smoked a single cigarette since. This is why social smokers or casual smokers tend to eventually become chain smokers.


If you notice people smoking, you won’t envy them – you’ll have compassion for them. Home The issue of copyright theft.

Pick people who are empathetic and easy to talk to. I used to smoke 30 cigarettes a day for 7 years before I called it quits in October This is just piracy. I guess it’s no different, but stealing a book designed to help people even save them if that’s not too cliche just doesn’t sit me with me right.

As long as you understand the principle of Allen Carr’s method, these feelings are hardly noticeable. Ceasing nicotine consumption does not in and of itself cause you to put on extra pounds.

Of course, for the method to work, it has to be used in full with the Allen Carr book or seminar. Rather, Carr advises that you enjoy going out and doing what you normally do.

It used to have a money back guarantee anyway. I read this book several times over the past year and it didn’t really seem to help at the time.